2017 January/February

Toolbox: Wearable Health

Take your health into your hands, quite literally, with these finds from S&H.

The Awakening of an Elixir Goddess

Discovering ancient, healthy, alternative highs for an alcohol-soaked society

What’s An Emotional Hangover?

Feelings can linger long after an experience and can affect how we remember it.

8 Ways to Build Your Problem-Solving Intuition

Here are eight ways to build your natural ability to use intuition.

What is the Mind?—A Meditator’s Guide

Sponsored Content from Light Of The Spirit Monastery

Evolve Into Your Ultimate Self with Whole Brain Thinking

Sponsored Content from James Olson

An Everyday Grounding Practice You Can Do Anywhere

Sponsored Content from Rodale Wellness

Journal Prompts for a New Year

Spend 30 minutes reflecting on last year and preparing for the new year with the following journaling prompts.

2017 January/February

Best Books of 2016

S&H’s Favorite Guides for Walking the Seeker’s Path

Book Giveaway: Visit bookmark.spiritualityhealth.com by January 31, 2017, and enter to win a collection of select titles.

The Path to Enlightenment and Equanimity

Meditate your way into transcendence

Caretakers Live Longer

Older people who provide moderate levels of care for others live longer.

2017 January/February

Learning to Bloom Where I Am Planted

How I turned from the question of what I wanted from life to what life wants from me