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We’re Hardwired For Laziness—And How to Make that Work for You
Our brains will trick us into seeing the easy way out.
Secrets to Pain-Free Sitting
Sitting for long periods can lead to stiffer hips and weakened muscles in the abs and core—all of which can add up to lower back pain. Here’s how to sit better.
Toolbox: A Green Sweep
Consider making these swaps found by S&H for a cleaner, more eco-friendly home.
2017 March/April
The Art of Being Sensitive
We think we’re alone, but the largest hidden population in our society is the closet authentics.
2017 March/April
Rabbi Rami: Has Religion Primed Us for Fake News?
Roadside Assistance for the Spiritual Traveler
2017 January/February
Care of the Soul: Your Highest Self
I’m always writing about depth—deep feelings, deep thoughts, deep relationships. But I know too well that when you focus too much on one quality, its opposite begins to stir, compl…
2017 January/February
Working Farms for Foodies
“There are two spiritual dangers in not owning a farm. One is the danger of supposing that breakfast comes from the grocery, and the other that heat comes from the furnace.” —Aldo Leopold
Heal Yourself, Heal the World
Drawing from the wisdom of spiritual teachers, writer Emma Pearse focuses on healing herself to heal the world.
Creativity Workout: High and Low Impact Exercises
If you’re in need of novel practices to shake up your normal routine, here are a few low and high impact exercises to inspire more impromptu creative moments.
