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7 Self-Care Practices to Support You
Self-care is about nourishing ourselves mentally, emotionally, physically, and spiritually.
2017 March/April
The Uncanny Practice of Entrainment
This key tool is employed, often unwittingly, by exceptional teachers, health care practitioners, clergy, and devoted guardians or parents.
How To Establish A Deeper Connection In Your Relationship
Giving of yourself creates room for intimacy
The 3 Ways People Manage Emotions
Strategies tend to fall within set groupings. Which one do you use?
Healthy Aging Secrets from The Amazon
What if you were 80 years old but felt only 50? Shaving three decades off the aging process isn’t realistic, but a study showed that there are ways to keep your arteries, at least,…
Spirit Demystified: Why We’re More than Just Nature and Nurture
Sponsored Content from TarcherPerigee
2017 March/April
The Empowered Empath
Try these three steps to get you healthy, grounded, and empowered to create a compassion revolution and save the world.
The Beauty and Magic of Dawn
Try something new. This Ayurveda morning ritual connects you with the magic of mornings.
Finally Stop Ruminating
You can't control what you think, but you can control how you respond to what you think.
