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The Evolution of Emotion
An interesting new theory behind the way human facial expressions developed.
4 End-of-the-Work-Day Rituals to Try Tonight
Create end-of-the-day rituals to help you leave the office behind.
2017 March/April
The Heart of Money: Becoming Prepared
Question: I have friends who keep gold coins and have food stored up—just in case. I used to laugh. But not anymore. Brexit didn’t make sense. Then India ran out of cash. Now…
Hanblechia: Relearning My Relationship To Food Through Fasting
The remarkable shift of awareness and presence that comes when food is not central to your daily routine.
Does Your Personality Predict Your Happiness?
According to a new study, the relationship between happiness and personality is more complex than we thought.
2017 March/April
Care of the Soul: The Spiritual Imagination
What is the role of imagination in matters of ultimate concern? This is one of the top issues in the spiritual life and certainly in religion: many religious and even spiritual peo…
3 Ways to Honor Your Intentions
We often hear maxims like “Honor your soul’s intention,” or “Set an intention,” but what, exactly, is an intention? “To honor something is to revere it, to show courteous regard fo…
What We Still Don’t Know about Mindfulness Meditation
Despite the hype, researchers are still exploring the benefits of meditation and how much practice we need to achieve them.
