5 Qualities to Build in Yourself Before Committing

Everyone wants to be loved, especially romantically. But before committing to a romantic relationship, commit to yourself.

Intuition: Soul-Guidance for Life’s Decisions

“Countless desires and demands of the ego clamor for attention ... It is up to us to choose whether the ego or the soul will guide the trend of our consciousness.”

Notes From Your Therapist: The Humanity in Grief

When heart-wrenching loss entered therapist Allyson Dineen’s life, she began writing meditations and affirmations for herself to process her grief and shared them on social media. Here is an excerpt from that collection, Notes From Your Therapist.

3 Important Benefits of Tai Chi

Tai chi is a low-impact traditional Chinese medicine practice that engages the mind and body. The benefits of tai chi include increased mindfulness and focus, improved balance, and relief from chronic pain.

Is It Time for a Robopet?

Robo-dog? Sounds straight out of a sci-fi movie. Technology has come a long way since the 1997 release of the Tamagotchi. Still, today robopets continue to bring comfort and cure loneliness.

Goats and Grapes at Frey Vineyards

Who mows the grass, weeds the garden, and provides the milk, yogurt, and cheese at Frey Vineyards? Our magnanimous goat herd, of course! And they are as adorable as they are industrious.

Think Verb, Not Noun

Breath action into everyday words. “You might be surprised at how many nouns in the English language can be used as verbs.”

Menopause Symptoms Got You Down? Here’s How to Stay Positive

Menopause symptoms are a harsh reality of life. But “they should be seen not so much as the end of the reproductive years but as the beginning or rebirth of a whole new you.”

Calm Down: 3 Ways to Activate Your Vagus Nerve

Your vagus nerve is your body's information highway. It helps your brain and body communicate, playing an important role in how you feel.

Wild Christianity

From Sickness to Sabbath: Embracing Rest

Sabbath is a time to set aside work and embrace rest and recovery. “In the busyness of our lives, we don’t just forget that we need to rest, we forget how to rest.”

What Have YOU Learned From 2020?

What have you learned in 2020? If you feel you have struggled this past year, mentally or physically, you are not alone. But what are the positives?

Nurture Your New Beginnings

“To aid our new endeavors, it is important to nurture them on levels of consciousness where it really counts.”