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4 Ways To Create a Healthy Sleep Schedule
There are several ways you can get better sleep, solidifying your sleep schedule should be at the top of your list.
June the Month to Honor LGBTQ History and Celebration
Sponsored Content from Celebrant Foundation and Institute
2017 May/June
A Teacher Creates His Toughest Test
Are students energized by my lessons or thinking of something else?
Tai Chi Battles Depression
Three months of practicing the Chinese martial art of tai chi led to significantly reduced symptoms of depression in Chinese-Americans.
Write Your Way Healthy
A new study from the University of Arizona, Tucson showed that for people undergoing a divorce, a specific form of writing helped their bodies better respond to cardiovascular stre…
Morning Altars by Artist Day Schildkret
Learn more about artist Day Schildkret's daily practice of creating morning altars here.
Is Mindfulness Really the Best Way to Reduce Worry?
A new study examines how different practices benefit people who worry a lot.
