The Brain Benefits of Dreaming

What happens to our brain when we sleep?

2017 May/June

The Commons: Stepping into My Brother’s Shoes

Field notes on the making of a hero

Pour on the Olive Oil

Olive oil may be just the cure you're looking for.

Overcoming Your Difficult Family: Being Clear

An excerpt from Overcoming Your Difficult Family: 8 Skills for Thriving in Any Family Situation

Ram Dass Explores the Essence of Mindfulness

There’s no philosophy about this, it’s a simple quieting of the mind.

How to Commute Inward

The Happiness Track: Is Mindfulness a Racket?

Is mindfulness really the panacea for today's stress?

Coming Home to the Banks of Ma Ganga

One week at the 29th International Yoga Festival in Rishikesh

3 Ways to Bring the Festival Home

Helpful tips to keep the fire burning from Sadhvi Bhagawati Saraswati

Moving from Fear to Love

An interview with addiction recovery expert Tommy Rosen

How to Stop Speaking Harshly to Yourself

Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it.

The Surprising Benefits of a Healthy Ocean

A healthy ocean helps global sustainable development goals in many ways.