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Why Are So Many Adults Today Haunted by Trauma?
Our political and social systems don't support fundamental human needs, says Gabor Mate—which affects our ability to deal with traumatic events.
Different Ways to Work With the Universe
Here's a great opportunity in terms of practice to explore the different levels of perceiving and working with the universe.
5 Ways to Moderate Your News Intake
I’m a total news junkie, with subscriptions to several newspapers and a passion for NPR. But I’m not alone in saying that with current events changing so fast—and being so negative—these days news can be 1) highly addictive and 2) utterly depressing. For this week’s Healthy Habit, I’m exploring ways of moderating intake of the news. I’ve found a few suggestions on ways to stay engaged, but partake in a more mindful and healthy way.
2017 July/August
Wise Selfishness Rather than Foolish Selfishness
A conversation with the Dalai Lama and Desmond Tutu on the realization that nothing beautiful comes without some suffering.
2017 July/August
Toolbox: Ocean Aware
The choices we make on land make a huge difference to the health of our oceans; consider these gems found by S&H as your way to give back to the big blue.
Fix Your DNA with Meditation and Yoga
A new study suggests that mind-body interventions can reverse a common molecular reaction that causes poor health.
Listening: The Supreme Skill
Try this practice from The Zen of You and Me and treat listening as an intentional meditation.
How to Cultivate Mindfulness by Listening to Your Thoughts
Try this exercise to develop mindfulness by meditating on one’s thoughts.
2017 July/August
Six Lessons from the Sea
After a couple of decades of surfing and traveling, and writing about surfing and traveling, these are six lessons that I use every day.
2017 July/August
Marketplace - Jul/Aug 2017
Books, services, education and products that are sustainable and environmentally friendly.
