The Omega-3 Paradox

How We Became Deficient in the Most Abundant Fat on the Planet

Warning: Long Work Hours Bad For The Heart

Toiling for 55 hours or longer per week can threaten your ticker.

When Is It Kind to Make Someone Feel Bad?

Sometimes, the nicest thing we can do for someone is to make them feel bad.

Fine-Tune Your Mood With Color

Here's how you can harness color as a powerful mood enhancer.

2017 July/August

The Swim of Awakening with Brené Brown

In the absence of data, we will always make up stories. It’s how we are hardwired. In fact, the need to make up a story, especially when we are hurt, is part of our most primitive survival wiring. But these stories are typically not true.

Why Emotional Intelligence Is More Important Than IQ

Growing up, we believed that doing well in school was the key to success. Good SAT scores and a high GPA will get you into a good college, which will lead to a good job and a successful future, right? Not necessarily.

2017 July/August

Are Dietary Supplements Really Necessary?

Most of us eat too much, and many of us eat healthy, so… Why take extra anything?

2017 July/August

And This Is How Our World Will Change

Those who have deeply suffered know the only way to attain authentic and lasting contentment is to turn our hearts outward in service to those who are suffering. Here are two stories…

A Purpose-Driven Life Leads to Better Sleep

Cultivating a purpose-driven life by day leads to more peaceful slumber at night.

Morning Meditation Mini Challenge

Learn How to Say No

The problem with being a people-pleaser is that you are putting everyone else’s needs before your own. Learn how to say no.

Stop the Cycle of Feeling Rejected

New insights into the spiral toward social exclusion.