Get Thee to a Sauna!

A look at saunas and their role in health.

2017 September/October

How to Feed the Brain in Your Belly

Fixing your digestion can make you feel a lot less anxious.

Inside the Brain’s Filing Cabinet

Ever wondered how the brain stores experiences?

Say Hello to Your Creative Soul

4 ways to connecting internally.

2017 September/October

Awakening to the Kalachakra

How easy it is to completely miss the inner wisdom of our ancient wisdom traditions.

The Key to Actualizing

Learn multiple ways to achieve the mind-body-spirit connection and experience a crown chakra practice on your own.

Dance for Health, Dance for Healing

In dancing, you will free up hidden wisdom within you.

Live as an Everyday Mystic

How are you participating in co-creating paradigm shifts in your personal and professional lives as we usher in this new era?

5 Self-Love Exercises

Here are five self-love exercises to incorporate into your weekly routine.

10 Creative Ways to Deepen Our Relationship with Anyone

Explore these creative, playful connection builders.

2017 September/October

5 Peruvian Superfoods You’ve Never Heard Of

Quinoa, açai, and maca first scaled the heights of health-conscious glory. Now meet the latest Peruvian powerhouses.

Improve Your Odds After Failure

Why feeling bad after a failure is good for you.