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5 Ways To Fabulous Decision-Making
As you journey through consciousness, you give up the fear-based need to control every aspect and go with the flow
Don’t Let Your Genes Dictate Your Health Story
You do not have to live according to what's been written by your DNA.
Zen and Personal Crisis
Excerpt from Grassroots and Zen: Community and Practice in the Twenty-First Century by Perle Besserman and Manfred Steger.
Deep Sleep Tonic
Try this ayurvedic fix for a better night’s sleep—great for calming vata, or any flighty, fractured, anxious, can’t-settle-down sort of energy.
2017 September/October
The Art of Caring: An Interview with Frank Ostaseski
“In Buddhism, we often talk about enlightenment or awakening, but words like that feel far away to me. I speak about intimacy.”
The Spiritual Lessons in Mindful Parenting
Here are four ways you can transform your most trying parenting challenges into spiritual lessons.
Are You Dream Deprived?
Skimping on sleep means we’re also missing out on the crucial dream stages of sleep.
Meditation is Going Home
Book excerpt from A Million Thoughts: Learn All About Meditation from a Himalayan Mystic by Om Swami
When Life Becomes a Spiritual Practice: 5 Qualities of a Selfless Yogi
Learn how to spiritualize your daily actions so everything you do becomes sacred and blessed.
2017 September/October
Becoming Trans-personal
Shifting away from an attachment to the material aspects of personhood can help transform suffering into healing.
What Is the Power of the Breath?
Every time your mind wanders, use your breath to bring your focus back.
