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7 Gifts of Expansion for the Holiday Season
These practices will alter your relationship with time and shift your perspective towards gently open and fully present.
Techniques for Opening and Stimulating the Dream Channel
From Dreamworking: How to Listen to the Inner Guidance of Your Dreams
How Do We Learn to Fulfill Our Roles Without Being Trapped by Them?
How to trust your own intuitive heart as to what you listen to and where you go.
8 Ways To Decipher Between Your Altered Ego State And Your Soul
The altered ego is not to be shunned or rejected. It is to be understood, loved and brought into a higher frequency alignment with the soul.
Conscious Aging & Ceremonies for Seniors
In our senior years, we may benefit from support in creating a new and clear vision for our lives.
An Interview with Andrea Petersen
S&H caught up with journalist Andrea Petersen, author of On Edge: A Journey through Anxiety.
7 Questions to Help Connect Us to Our Truth and Integrity
Adapted from The Integrity Advantage: Step into Your Truth, Love Your Life, & Claim Your Magnificence
Week 2: Get Rid of Blockages to Your Intuition
This week, let us transform our energy from a low vibration to a high vibration.
Aligning Yourself With Self
Begin to establish certainty and trust within yourself with this grounding guided meditation.
