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4 Mini Meditations for a Peaceful Holiday Season
Spirituality is accessible even during the hustle and bustle of the holiday season, if we make it a practice in our everyday lives.
Coping Tips for Empaths
Being an empath is all about ‘feeling’ the emotions of others. Sometimes we need extra tools to help us stay grounded and connected.
Guided Meditations
Audio Meditation: Gratitude
A short meditation to instantly bring love and compassion to yourself so that you can bring love and gratitude to the world.
A Creative Contemplative Offering for Solstice
The Solstice is a time of celebration in anticipation of Light’s return and the rebirth of the Sun.
The Heart Within the Holidays
Learning to choose loving rituals that work in your family, that are meaningful, relaxed, realistic and reasonable, is as important and as individual as each of us.
10 Ways to Make Meditation Practice A No-Brainer
Set yourself up for successful meditation practice.
5 Ways Music Can Make You a Better Person
Can listening to music change your behavior for the better?
3 Ways To Keep Your Digestive Fires Burning Bright for the Holidays
Try these three recipes for better digestion.
Week 3: Spreading Love throughout Your Body, Soul, and Spirit
Nurture your soul, your spirit, and your body so that you can connect to your authentic self.
