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Strategies for Overcoming Resistance and Distractions in Meditation
Here are some strategies that will help you stay steady on the path of a regular meditation practice.
Three Strategies for Touchy Topics During the Holidays
The holidays can be rife with conflict, division and struggle. Here are some ideas that can help.
4 Ways Social Support Makes You More Resilient
While much of the research on resilience focuses on individual strengths, it’s social support that may matter the most.
Another Reason to Snuggle
Is cuddling going to regulate your gut bacteria? New research suggests yes.
Start a Meditation Group
If you’re interested in starting a meditation group, here are several tips you might find helpful.
10 Days for a More Creative Life
Infuse a moment of creativity every day to nurture your spirit. Each day we’ll send a creative prompt to explore whatever passions need kindling. Feb 5-16…
Why Your Brain Needs to Dream
Research shows that dreaming is not just a byproduct of sleep, but serves its own important functions in our well-being.
Become Free From Addiction through Spiritual Understanding: Part 1 of 2
Jagad Guru says that all addiction is rooted in misunderstandings about who we are and what we need to be truly happy and fulfilled.
