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2018 January/February
The Happiness Track: The Life Stories We Tell for Health
Genetics play a role in our health, but we also have control in the choices we make about how we live.
2018 January/February
Our Walk in the World: Regret
Making amends can help loosen the weight of the past.
2018 January/February
Toolbox: Writing Well
Create sacred space for crafting your own personal journaling practice with these finds from S&H.
2018 January/February
Finding Abundance in Having Less
What happens when we measure riches in terms of relationships, spirituality, and creativity?
2018 January/February
Is Your Yoga Class a Stanley Milgram Experiment?
Perhaps the hardest pose—and greatest enlightenment—is to sit comfortably.
2018 January/February
Healing Neck and Shoulder Pain
How I learned to tame my subscapularis muscles, buried behind each shoulder blade.
2018 January/February
Foods That Douse the Flames of Inflammation
Why the fountain of youth isn’t actually full of water
2018 January/February
Best Books of 2017
Look to these exceptional titles as guidance to navigate your way through the joys and heartbreak of this one precious life.
2018 January/February
My New Diet Involves Cutting Out the Violence
Decreased consumption of violent media can significantly improve your quality of life—learn how.
