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Is Brain Training Worth the Time?
Cognitive training protects against declines in mental abilities as we age.
Seeing from the Soul's Perspective
Explore a new relationship with reality by shifting consciousness from the personality/ego to the soul.
Suspending Judgment: Losing Control to Be in Control
How to use mindfulness to let go of preconceived notions.
Acceptance as a Tool for Dealing with Unpleasant Emotions
From the book Rock and Water: The Power of Thought; The Peace of Letting Go
Cure Ruminative Thoughts With Sleep
Getting less than eight hours a night can lead to repetitive, intrusive thoughts.
Exploring Facial Gua Sha
There’s an increase in interest in this Asian healing modality. Let’s take a look.
The Art of Dreaming — Becoming Aware of Your Inner Landscape
Adapted excerpt from Leopard Warrior by John Lockley.
Sunshine Soup: A Bowl of Radiance
This soup is a warm break from winter’s toil, and another good reason to celebrate the return of light and approach of a new year.
2018 January/February
Breaking Borders
Exploring Colombia's Barrio Egipto—a neighborhood that foreigners are warned not to go anywhere near.
2018 January/February
Awakening at the Sunrise Suite
“Someday,” I promised Iris, unable to completely quell my bourgeois roots, “I will take us there in grand style.” It didn’t happen like that.
