The Benefit of no Benefit: Tree Gratitude Ceremonies

Let's become acquainted with the practice of ceremony which seeks no-benefit at all, gratitude.

Discovering Your Dependable Strengths

Identify and understand your strengths as a path toward self-discovery.

7 Ways to Simplify Your Digital Life

Tame the digital overwhelm with a few easy tactics.

Our Community Journal

Our Community Journal: The Light of the Moon

Exploring the Healing Energies of Music

Spring’s Wake Up Soup: Barley Asparagus Bowl

Soon your garden will be turning up asparagus, chard, basil, and spring onions—perfect ingredients for this delicious soup.

How to Avoid the Emotionally Unavailable

Finding bonding and balance on the relationship spectrum.

For More Success, Write About Failure

Reflecting on past fails can change your body’s response to stress.

5 Simple Ways to Reduce Cancer Risk

4 in 10 cases of cancer can be prevented, say researchers.

How a Neighborhood Can Promote Happiness

What surrounds your home is important to wellbeing.

Our Community Journal

Our Community Journal: Carrying the Karma

Reflections on the journey of our feet

10 Ways to Simplify Your Next Trip

See the world without losing your mind or your way.

Setting Up Your Ayurvedic Kitchen

“Let food be your first medicine and the kitchen your first pharmacy.” —Taittiriya Upanishad