The Examined Life: An Expedition

Dig into your old journals, photo albums, and see what you can learn about yourself.

Lighten Up Tea

Try this recipe, perfect for lightening up during Spring.

7 Ways to Make Yoga Class a Self-Discovery Goldmine

Set an intention for your next yoga class to discover something new about yourself.

The Importance of Hearing from a Qualified Spiritual Teacher, Part 1 of 2

Jagad Guru teaches that the yoga of understanding comes by hearing wisdom from someone with true knowledge.

Is It Dangerous Being a Night Owl?

A new study suggests evening types have it a bit rougher.

Self-Discovery through Your Circle of Friends

If your friends bring out the best in you, what can you learn about yourself during that reveal?

Our Community Journal

Our Community Journal: Meet Me on the Mountain

"With the snow falling and wind howling, I stand up with certainty and clarity. I meet myself on top of the mountain. I celebrate the energy of my life."

5 Ways to Sit Less to Save Your Brain

5 creative ways to move more.

Seeing Ourselves Through Nature

We can reconnect to ourselves, gaining a deeper, fuller understanding of who we are, by reconnecting to nature.

Practicing Self-Appreciation through Gratitude Journaling

How you talk to and treat yourself are the biggest contributors to establishing how you truly feel.

Whose Energy Am I Using?

Learning to replay and observe the energy of every day interactions frees up space for autonomy and self-actualization.

Another Reason to Eat at Home

Dining out increases overall exposure to potentially harmful chemicals.