Articles from Spirituality & Health

by Sarah Bowen

Giant squirrels, giant lessons? Animal chaplain Sarah Bowen explores what squirrels can show us about mindfulness.

Emotions in Motion

Mental Wellness

by Peter Lovatt

Dance psychologist Peter Lovatt explains why letting the rhythm move you is a brilliant way to lift your mood.

Seven Buddhist Lessons in Gratitude

Spiritual Practices

by Victor M. Parachin

Gratitude is powerful. Building your sense of thankfulness the Buddhist way.

illustration of womb with flowers for sacred womb

Wounds and the Womb

Spiritual Practices

by Julie Peters

Explore how to heal a relationship with your sacred womb—a place of death, life, and possibilities.

vector of person looking annoyed as an OFF person

Right Now, We’re All Dysregulated

Mental Wellness

by Hala Khouri

Are you an ON person or an OFF person? Yoga teacher and somatic counselor Hala Khouri shares ideas for moving toward self-regulation.

More Than Making

Perspectives

by Flora Bowley

“Creativity is an essential part of being human.” Artist Flora Bowley offers everyday ways to move past “creative wounds” and flex your creative muscles.

woman's legs sticking out of pile of clothes

Too Much Stuff?

Spiritual Practices

by Becky Garrison

Tired of all the JUNK? Become inspired by Benedictine simplicity. Look for new ways to keep your space less cluttered.

Never Lose a Holy Curiosity

Spiritual Practices

by Kevin Anderson PhD, Psychotherapist

Kevin Anderson, PhD, answers questions from S&H readers. “With COVID-19, the existential threat of climate change, terrorism, and the continuing threat of nuclear war, I’m feeling more and more like nothing makes sense and maybe life is just meaningless.”