Top subscribe filter_none issues my account search apps login google-plus facebook instagram twitter pinterest youtube lock

5 Swaps for Healthier Cleaning

woman cleaning window

ULTRA F/Thinkstock

A study shows toxic cleaning products can be as bad on the lungs as smoking. Here are some suggestions for alternatives.

Many of us have stepped up our cleaning routines due to COVID-19. The CDC has guidelines on how to clean if someone in your home is sick.

For more routine housekeeping, though, many of us also look for green housekeeping ideas. That is because exposure to some cleaning products can be as bad for you as smoking.

According to a study from the American Thoracic Society, women who clean professionally using sprays and other products appeared to have a greater decline in lung function than women who did not clean professionally. The study looked at data from 6,235 participants, over 20 years, and found that for women working as cleaners, the damage was comparable to smoking. The study authors say it’s due to the irritation from chemicals in common cleaning products. Here are some safer alternatives than regular commercial products; again, for coronavirus, visit the CDC page.  

Spraying on the: Tilex

I hate to give this one up, as it works so well on mildew, but I can live without those fumes. The Environmental Working Group has a variety of suggestions, two of which scored an A in their ratings: Attitude Bathroom Mold & Mildew Cleaner, which uses tea tree leaf oil and lime oil, and Concrobium Mold Control, which has a proprietary blend of salts.

Grabbing for the: Lysol

Buy a glass spray jar and mix up your own antiseptic spray using vodka, rosemary, eucalyptus, orange and lavender essential oils. Which kind of sounds like a new cocktail…

Spritzing on the: Windex

This has all sorts of allergens, but the big concern is ammonia, which, according to the EWG, is a high level of concern for causing skin burns and eye damage, and causing asthma. You can make a safer alternative, again, in a glass spray bottle. Mix white vinegar, cut with water, and add a little cornstarch. Fun fact: If you’ll be DIYing a bunch of cleaners using vinegar, there is a “cleaning strength” of vinegar that is stronger than cooking vinegar and therefore better at getting out stains. According to Heinz, it’s made the same way as white vinegar, but has 6 percent acid instead of the standard 5 percent, making it 20 percent stronger. You can still cook with it. If you see 20 percent vinegar at a garden store, that is for killing weeds and is not recommended for use in cooking or cleaning.   

Squirting in the: Toliet Bowl Cleaner

Toilet bowl cleaner is very high on the list of dangerous chemicals in the home due to hydrochloric acid. An ecofriendly alternative: PETA approved Earth Friendly Products Toilet Cleaner. Ecover is another alternative, and is packaged in a recycled bottle. The DIY route involves vinegar, baking soda and lemons.

Whipping out the: Swiffer

Man, I love my Swiffer for convenience, but the disposable covers aren’t very eco-friendly, and the wet version covers are sopping with chemicals. I’ve vowed to drag out Ye Olde Mop and some Mrs. Meyer’s Clean Day Multi-Surface Concentrate. Some people, by the way, use their Swiffers with microfiber cloths, towels or crocheted cozies. (Check out Etsy for this; it’s a whole thing.)



About the Author

Kathryn Drury Wagner

Spirituality & Health’s Wellbeing Editor, Kathryn Drury Wagner, is based in Savannah. She’s been a contributor to the magazine for many years, and she loves sharing ways to build a healthy, mindful, and sustainable lifestyle. 

Click here for more!


This entry is tagged with:
Healthy LivingCleaningToxic Chemicals

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

Become a subscriber, or find us at your local bookstore, newsstand, or grocer.

Find us on instagram @SpiritHealthMag

Instagram @SpiritHealthMag

© 2021 Spirituality & Health


2020 Spirituality & Health (en-US) MEDIA, LLC