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Women’s Meditation

(Is There Such a Thing?)

Woman meditating alone at sunrise in the mountains

Getty/olegbreslavtsev

There’s no reason meditating has to be painful, says staff writer JULIE PETERS. As long as you are in your own thoughts and feelings, meditation can happen anywhere.


About the Author

Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at www.jcpeters.ca. Follow her at @juliejcp.


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