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Meditation for Deep Sleep: A Delicious Fantasyland

candy land to walk through

Getty Images/lilu330

Wander through a delicious fantasyland filled with benevolent flowers with nourishing, healing properties to occupy your thoughts, calm your mind, and allow your body to enter into a deep sleep conducive to sweet dreams. Enjoy the delightful candy bushes and edible flowers with an animal companion by your side while you drift away into rest, and, hopefully, sleep.


About the Author

Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at www.jcpeters.ca. Follow her at @juliejcp.


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