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27 Ways to Keep Your Immune System Humming

rose gal credit Beata Kruszynski

Beata Kruszynski

Keep your immune system strong—now more than ever!

HUM. There’s evidence that humming reduces levels of stress-related hormones and increases levels of nitric oxide, which boosts healing. If you like, add intention to your humming practice, turning it into a type of meditation.BREATHE. There is immense power in the breath and a wide variety of ways to harness it. Increasing the length of the exhale, especially through the nose, is one of the basic ways to shift into a para-sympathetic (resting) state.BREATHE ... FIRE. Key to the practice of Kundalini yoga, Breath of Fire involves rapid, continuous pumping of the breath. It’s believed to boost the immune system, expand help the nervous system calm down. Breathing through the nostrils from the belly and with short, equal inhales and exhales, practice for no more than 30 seconds when first starting.PRAY. Prayer is a form of meditation, which is proven to reduce stress, lower blood pressure, and improve mood. Connect with the divine in whatever way feels best for you.CAST A SPELL. If you prefer, call it “enacting a ritual.” This is about you, your mind, and your spirit—not actual m …

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