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11 Mantras for Taking Better Care of Yourself

Heal
woman in yellow shirt with her hands on her heart.

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Ate two orders of fries? Downed a bottle of Chardonnay? Haven't been to a yoga class all month? Well, today is a new day. Here are 11 mantras for when you want to take amazingly good care of your body, starting now.

Today I treat myself with exquisite care.

I see and acknowledge my own needs.

Today I act with kindness toward myself.

I fuel my body with loving energy.

I’m operating from a place of strength.

I feel fantastic when I put good things in my body.

I trust and listen to my body.

I am fit and healthy.

I am making healthy choices.

I celebrate the amazing instrument that is my body.

I am making time for self-care.

For more ideas, see “3 Ways to Practice Self-Compassion.”



Kathryn Drury Wagner

Spirituality & Health’s Wellbeing Editor, Kathryn Drury Wagner, is based in Savannah. She’s been a contributor to the magazine for many years, and she loves sharing ways to build a healthy, mindful, and sustainable lifestyle. 


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