Protein and Evolution
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Understanding this science allows us to make dietary choices that effectively send our bodies into repair and longevity mode.
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Last week, I discussed the new science regarding reduced protein consumption. This week, we’re going to look at the rationale behind it.
Some 2 billion years ago, the first bacteria appeared on Earth. Their mission was to eat and reproduce. When there was lots of food available, they grew strong and multiplied. During times of starvation, nature turned off reproduction and all their resources went into repair and survival.
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About the Author
Alberto Villoldo PhD is a medical anthropologist and psychologist who has studied the shamanic healing practices of the Amazon and the Andes for more than 30 years. In his teachings and writings, he shares the...
