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The Happiness Track: Naming Your Hauntings

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Quite simply, the hauntings of our mind stand between us and everything else. 

Hauntings, entities, ghosts … Call them what you may—some people believe in them, others don’t. Perhaps we’re asking the wrong questions. We give so much importance to strange and paranormal things, while giving too little importance to the undeniable hauntings of ou …

Emma Seppälä, PhD, is author of The Happiness Track, founder of FulfillmentDaily.com, and Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.


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