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The Happiness Track: The Flow of Being

Practice
Tahquamenon Falls, Michigan

Doug Lemke

As children, we were one with each moment—crying one moment, laughing the next— always intensely present and going along with the flow of being. As a result, we had an abundance of energy and enthusiasm. As adults, we stand amazed before the energy of children, and at …

Emma Seppälä, PhD, is author of The Happiness Track, founder of FulfillmentDaily.com, and Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.


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