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Foods that Douse the Flames of Inflammation

Illustration of girl with hamburger shirt

Hamburger Girl by Max Grünfeld

Why the fountain of youth isn’t actually full of water

When Ponce de León set out on his quest to discover the Fountain of Youth, he wanted to reverse aging and cure illness. Perhaps his plan was to use the magical water to douse the flames of inflammation. After all, we now know that chronic internal inflammation is a leading cause …

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Karolyn Gazella has been writing and publishing integrative health information since 1992. She is the author of several books and hundreds of articles published in both peer-reviewed medical journals and consumer magazines. She is also the co-creator and CEO of the iTHRIVE cancer survivorship plan. For more information visit

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