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The Happiness Track: How to Avoid the 3 Paths of BS

two paths


We “learn” best when we are not learning—when we make more room for silence.

Scientists know all too well that we don’t know much more than other people about pretty much everything. There’s just too much to know, and no matter how smart you are or how many degrees you have, no one can possibly keep up. But one thing scientists know is that we tend to get …

Emma Seppälä, PhD, is author of The Happiness Track, founder of, and Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.

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