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How to Feed the Brain in Your Belly

Painting of woman and cups

A Delicate Balance by Ann Willey

Fixing your digestion can make you feel a lot less anxious.

There has been a longstanding metaphorical connection between the brain and the gut, illustrated by expressions such as “trust your gut” and “gut instinct.” Now we’re learning about the physiology behind the metaphor—the dimension of intelligence that actually comes from th …

Karolyn Gazella has been writing and publishing integrative health information since 1992. She is the author of several books and hundreds of articles published in both peer-reviewed medical journals and consumer magazines. She is also the co-creator and CEO of the iTHRIVE cancer survivorship plan. For more information visit

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Gut HealthProbioticsFermented FoodsAnxiety

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