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What Really Happens When We Meditate

Painting of woman in yoga pose

Inner by Molly Cranch

An interview with Daniel Goleman and Richard Davidson about their new book, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body 

S&H: In the same way that basketball and swimming are two very different examples of activities that can be included in the category of sports, there are many different practices that fall under the umbrella term meditation. What types of meditation have been studied serious …

Sam Mowe is the editor of Lineages, a publication of the Garrison Institute. He is a regular contributor to Spirituality & Health. 

This entry is tagged with:
InterviewsMeditationMeditation PracticesScienceStudies

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