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What Really Happens When We Meditate

Painting of woman in yoga pose

Inner by Molly Cranch

An interview with Daniel Goleman and Richard Davidson about their new book, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body 

S&H: In the same way that basketball and swimming are two very different examples of activities that can be included in the category of sports, there are many different practices that fall under the umbrella term meditation. What types of meditation have been studied serious …

Sam Mowe is the editor at the Garrison Institute, a nonprofit in New York that supports those who practice contemplation to catalyze personal and social transformation.

This entry is tagged with:
InterviewsMeditationMeditation PracticesScienceStudies

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