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The Happiness Track: The Simple Guide to Being Wonderful

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Consider a different way to define success.

“Follow your heart,” “Go with your gut,” “Find yourself,” “Speak your truth”—we’ve all heard these phrases ad nauseam. Each one is supposed to encourage us to live authentically and in line with our own wishes, desires, values, or ideas. Yet, we can also find it so ver …

Emma Seppälä, PhD, is author of The Happiness Track, founder of FulfillmentDaily.com, and Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.


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