Top subscribe filter_none issues my account search apps login google-plus facebook instagram twitter pinterest youtube lock

Is Loneliness the New Obesity?

Connect
Man alone at subway station

Cebas/Thinkstock

Social isolation is a bigger public health hazard than we thought.

When we think of public health risks, we generally envision factors like smoking, obesity, diabetes, and opioids. But loneliness is dangerous and is turning into an epidemic in America, according to research presented to the American Psychological Association.

“There is robust evidence that social isolation and loneliness significantly increase risk for premature mortality, and the magnitude of the risk exceeds that of many leading health indicators,” reported the scientist who presented her research, Julianne Holt-Lunstad, Ph.D. She is a professor of psychology at Brigham Young University.

Her study included two meta-analyses. The first crunched data from 148 studies, looking at 300,000 participants, and found that greater social connection is associated with a 50 percent reduced risk of early death. The second study looked at data from 3.4 million people, in the U.S. and globally, and found that social isolation, loneliness or living alone can all lead to increased risk of premature death.

This is especially important in the U.S. because more than a quarter of the population lives alone, with marriage rates and the number of children per household in decline. “With an increasing aging population, the effect on public health is only anticipated to increase,” Holt-Lunstad reported. “The challenge we face now is what can be done about it.” She has some ideas for us, both on an individual and societal level:   

  • Social skills training for kids in schools.
  • Screening for loneliness during medical exams.
  • Retirement planning should involve social, rather than just financial, goals.
  • Communities and buildings should create spaces that encourage groups to interact and gather, such as a recreation center, game room, or lobby with a library.
  • Look for opportunities to meet people, whether that means signing up for a community garden or trying out a new volunteer gig.


Kathryn Drury Wagner

Spirituality & Health’s Wellbeing Editor, Kathryn Drury Wagner, is based in Savannah. She’s been a contributor to the magazine for many years, and she loves sharing ways to build a healthy, mindful, and sustainable lifestyle. 


This entry is tagged with:
StudiesLonelinessCultureCommunity

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

Become a subscriber, or find us at your local bookstore, newsstand, or grocer.

Find us on instagram @SpiritHealthMag

Instagram @SpiritHealthMag



2019 Spirituality & Health MEDIA, LLC

Give us your opinion and you could win a $150 Visa Gift Card!



What you want and need from Spirituality & Health magazine means everything to us.

Our goal is for Spirituality & Health magazine to be one of your most valuable spiritual resources—one you find both practical and inspirational. Will you consider taking a few minutes to help us do a better job for you?

Your thoughts and opinions will determine how we move forward in the coming year regarding a project we are working on—we genuinely can’t wait to hear from you. Thank you in advance for your time and advice!