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Real Love is an Ability

An Interview with Sharon Salzberg

Illustration of tree growing from heart

What Love Endures by Peter Sandker

Real love is love that is no longer dependent on another person. Instead, love comes from a sense of inner abundance. It’s the natural overflow from a capacity you’ve developed within.

In her new book, Real Love: The Art of Mindful Connection, the beloved meditation teacher Sharon Salzberg explores love in three sections that begin with the self, expand out to include friends and family, and conclude with all beings, including enemies. Salzberg recently spoke w …

Sam Mowe is the editor at the Garrison Institute, a nonprofit in New York that supports those who practice contemplation to catalyze personal and social transformation.

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