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The Happiness Track: Is Mindfulness a Racket?

Women practicing yoga


Is mindfulness really the panacea for today's stress?

Mindfulness, hate it or like it, is gaining traction for one main reason: We are overwhelmed. Most of us are just trying to hold it together with too much to do and faced with too much uncertainty. Yet, a British friend of mine who recently moved to the Bay Area was shocked by so …

Emma Seppälä, PhD, is author of The Happiness Track, founder of, and Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.

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