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The Happiness Track: Creating an Inbox Meditation

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<em>Edit Article</em> The Happiness Track: Creating an Inbox Meditation

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Cognitive overload is a term psychologists use when referring to dealing with too much information or too many tasks. Such overload can impair our memory and decision making, and can make us more prone to errors we don’t notice—such as stereotyping other people as our brains take …

Emma Seppala, is the author of The Happiness Track and Science Director at the Center for Compassion and Altruism Research at Stanford Medical School.


Emma Seppälä, PhD, is author of The Happiness Track, founder of FulfillmentDaily.com, and Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.


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