Why, When & How to Eat Wheat
Eating wheat is healthy—but not in the ways we typically eat it today. The solution will likely improve your health dramatically.
Wheat Beard by Adam Turner
John Douillard DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He directs LifeSpa, the 2013 Holistic Wellness Center of the year, in Boulder, Colorado, and is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web, with five million views on YouTube. The former Director of Player Development and nutrition expert for the New Jersey Nets NBA team, he is a best-selling author of seven health books, including his latest, Eat Wheat: A Scientific and Clinically Proven Approach to Safely Bringing Wheat and Dairy Back into Your Diet, from which this article was adapted.