Top subscribe filter_none issues my account search apps login google-plus facebook instagram twitter pinterest youtube lock

The Happiness Track: A Crash Course in Enlightenment

<em>Edit Article</em> The Happiness Track: A Crash Course in Enlightenment

Photo Credit: Surachet99/Thinkstock

My junior year of college I was driving back from a ski trip during a Vermont snowstorm when I shifted gears and lost control. We swerved across several highway lanes into a ditch, flipped, and rolled three times before landing upside down. Somehow, despite the airbags not activating, my friend and I climbed out unscathed. A couple days later, when I told the man at the car wreck center who I was, he said, “That’s not possible. No one could have survived that.” Yet somehow we did. And it changed us.We both experienced profound inner peace and joked that we had become enlightened. This must be how it feels: deeply calm, yet gloriously joyful—filled with love and exuberance. I wanted to run around telling everyone, “Wake up! Be happy! You are ALIVE! Everything else is irrelevant—why in the world are you so stressed out!” I could see clearly how petty our daily worries are, how sweating the small stuff is such a waste of energy, and how much we all have to be grateful for.Of course, that deep realization didn’t last. We inevitably got pulled back into the everyday concerns of college students. Yet that exp …

Emma Seppala, is the author of The Happiness Track (being published March 26th) and Science Director at the Center for Compassion and Altruism Research at Stanford Medical School.

About the Author

Emma Seppala

Emma Seppälä, PhD, is author of The Happiness Track, founder of, and Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.

Click here for more!

This entry is tagged with:
StressNervous SystemBreathwork

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

Become a subscriber, or find us at your local bookstore, newsstand, or grocer.

Find us on instagram @SpiritHealthMag

Instagram @SpiritHealthMag

© 2021 Spirituality & Health

2020 Spirituality & Health (en-US) MEDIA, LLC