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Travel Wisdom

The wellness journey of 1,000 miles begins with four steps

Illustration of oil and trees on path


REFLECTIONTrue wellness is a reflection of the unfolding dance of life in which the energies of our body, mind, and spirit are in balance with each other. Once this occurs, the immense power of our own natural healing force (also called chi or prana) begins flowing freely to nurt …

Edward Taub, MD, FAAP, is a pioneer of integrative medicine and the author of eight books, including The Wellness Solution and Balance Your Body, Balance Your Life. He is the wellness medical advisor for For more about wellness travel, go to

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