Audio Meditation: Open Up Your Chakras
- “LAM”- chakra 1 (root)
- “VAM”- chakra 2 (sacral/navel)
- “RAM”- chakra 3 (solar plexus)
- “YAM”- chakra 4 (heart)
- “HAM”- chakra 5 (throat)
- “OM”- chakra 6 (third eye/brow)
- “OM”or silence - chakra 7 (crown)
When you apply conscious living practices like chakra awareness techniques, your self-observation and connectivity expands organically. We have seven main chakra energy centers that run in a straight line along our spine – starting at the base and up to the crown of our head. They can be thought of as the junction points of our physical world and the unmanifest that rests beyond. When our chakras are open and vibrant we are abundantly rich in the vital life force, known in Sanskrit as “Prana.” We feel grounded, inspired, energized, loving, kind, grateful, intuitive, and connected to source. When energy becomes stagnant in one or more of these vortex wheels, we are prone to experience emotional congestion fueled by fear, limiting beliefs, and lack of self-love – thus opening ourselves to emotional, physical, and spiritual pain.
Opening our chakras make us energized, and awakened chakras promote emotional and spiritual growth. We experience “free flowing” energy and information that moves in alignment within the natural rhythms of our bodies and the universal rhythms of nature.
davidji is a mindbody health and wellness expert, Vedic master, mindful performance trainer, meditation teacher and author of destressifying. To join davidji’s free SweetSpot Community and receive tools, tips, techniques, and practices, visit davidji.com.