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The Happiness Track: Navigating Your Narratives

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<em>Edit Article</em> The Happiness Track: Navigating Your Narratives

Photo Credit: Thinkstock/m-gucci

We swim in an increasingly turbulent sea of narratives: the ones we tell ourselves, the ones we tell others, and the ones we choose to watch on Netflix—and read in books, listen to on podcasts, and follow on Facebook, Instagram, and Twitter. Research suggests thes …

Emma Seppala, is the author of The Happiness Track (being published January 26th) and Science Director at the Center for Compassion and Altruism Research at Stanford Medical School.


Emma Seppälä, PhD, is author of The Happiness Track, founder of FulfillmentDaily.com, and Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.


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