Audio Meditation: Awaken Your Throat Chakra
Photo Credit: Thinkstock/DAS
Mantra: Yaam haam om
This week’s healing vibrations meditation will help us lighten our heart and awaken our voices. All compassion starts with self-compassion. If we are not rooting for ourselves in every moment, how can we root for others? If you can’t empathize with your own plight, then you are not connected to your own heart.
Over the years we may have lost our self-expression, and constricted our voice from being heard. But now’s the time to start listening to our divine inner voices and empower them by awakening our throat chakra (the fifth chakra or vishuddha), the center of our expression and voice.
Let’s also expand our heart, the manipura chakra; our love, forgiveness, compassion for our selves by strengthening our this chakra. By strengthening the power of our manipura, we allow our life energy to flow freely so that we can experience the joyful energy that fuels all your intentions and helps us realize our deepest dreams and desires.
davidji is a mindbody health and wellness expert, Vedic master, mindful performance trainer, meditation teacher and author of destressifying. To join davidji’s free SweetSpot Community and receive tools, tips, techniques, and practices, visit davidji.com.