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Master Your Emotional Intelligence

Practice
Hands in gratitude with sunlight

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Mantra: Moksha moksha namaha

If you don’t know how you feel or why you feel a certain way, you will experience emotional overwhelm or confusion and won’t be able to communicate effectively, meet your needs, or resolve disagreements. But if we master our emotional intelligence, we will flow with less stress and make better decisions. And, the more successful we are at heightening these core skill sets, the happier and more fulfilled we will be. 

Play the audio meditation from davidji below


davidji is a mindbody health and wellness expert, Vedic master, mindful performance trainer, meditation teacher and author of Destressifying. To join davidji’s free SweetSpot Community and receive tools, tips, techniques, and practices, visit davidji.com.

 


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Guided MeditationHow To MeditateMantraDavidjiEmotional Freedom

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