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To Shed Your Extra Cushioning, Shed Your Extra Cushioning

Once only the rich had shoes and chairs and excess fat

Illustration of a polar bear chair

Polar Chair I by Lisa NG

Here’s a surprising fact: Although ancestral humans often died young as a result of childbirth, trauma, or infection, those who lived to 70 showed little if any evidence of modern chronic ailments ranging from obesity and diabetes to calcified arteries and heart disease. As a phy …

Deborah Gordon, MD

Deborah Gordon MD is a competitive rower and paleo aficionado who practices integrative medicine in Ashland, Oregon. She is keenly aware of the need to maintain muscle and bone mass (and everything else) as we age. Much to the surprise of many of her patients, Dr. Gordon recommends hormone replacement on the theory that paleo women would have used it if they could have.

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