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Awaken to “The Power of Off”

cat with mouse

Gracie (detail) by Aleah Klay

Scary as it is to admit, I once walked by my own children at the end of a workday, offering them just a quick nod on my way to get to my email, and it wasn’t as if I was expecting a note from the president.I am not alone in this. For me, this experience, both acted out and witnes …

Adapted from The Power of Off: The Mindful Way to Stay Sane in a Virtual World, by Nancy Colier, published this month by Sounds True.

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