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Mindfulness & Breathing Meditation

Be present in the moment and relieve stress

Practice

Steffy will take you through a short guided mindfulness meditation to help you be present in the moment and relieve stress. Unwind and relax further while Steffy guides your through pranayama, a breathing meditation that will leave you feeling fantastic.

All you need for this class is a mat.

Grokker is an online video network featuring thousands of yoga, meditation, fitness, and cooking classes designed to give you the tools you need to lead a healthier life. Whether you want to take a quick stretching break at your desk or do a high intensity workout from your living room, Grokker has the tools you need to fit healthy living into your busy life. Click here for a free 14 day trial.


This entry is tagged with:
Guided MeditationMindfulnessPranayamaStress Relief

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