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Harmony Meditation

Practice these breathing exercises, guided visualizations, and meditations that promote inner balance, and the recognition of expansive unity.

Practice

This meditation has been designed to support you in synchronizing the Solar and Lunar elements as experienced in the Harmony Energy flow class. Join Grokker Yoga Expert, Christy Evans, through breathing exercises, guided visualizations, and meditations to promote inner balance, and recognition of expansive unity. Following the guided portion of this meditation you are invited to sit in 'open meditation' (sitting with no specific agenda) as an opportunity to assimilate the benefits of this Grokker Premium video. The practice will end with a chime to bring you back to into your balanced body.

This practice is suitable for all levels.

Before you begin, find a mat, blanket, or pillow to sit on comfortably for the duration of the meditation.


Grokker is an online video network featuring thousands of yoga, meditation, fitness, and cooking classes designed to give you the tools you need to lead a healthier life. Whether you want to take a quick stretching break at your desk or do a high intensity workout from your living room, Grokker has the tools you need to fit healthy living into your busy life. Click here for a free 14 day trial.


This entry is tagged with:
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