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Why You Really Should Protect Your Sleep

And what to do about it if you can’t

Illustration of girl with net and animals

Dream On by Max Grünfeld

Diligently staying up long into the night to finish a project or waking up ridiculously early to catch an airplane may be necessary, or at least seem necessary. But there are many reasons why we feel and look so haggard when we go without sleep—or disrupt our normal patterns. As …

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