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Strategic Aging

Making the most of what can be the best time of our lives

Illustrations of birch trees and butterfly

Birches No. 2, Giant Swallowtail by Holly Ward Bimba

I recently received an e-newsletter from a respected doctor with the subject line “Growing older is inevitable, aging is optional.” Here’s the thing, actually: Stuff wears out; aging is not optional. Starting in our 30s our normal physiology starts shifting in the direction of en …

Deborah Gordon, MD, is a frequent contributor who has worked in a variety of medical settings, including private practice, emergency medicine, and outpatient clinics, and as the Medical Director for the first Migrant Farmworker Clinic in Southern Oregon.

Deborah Gordon, MD

Deborah Gordon MD is a competitive rower and paleo aficionado who practices integrative medicine in Ashland, Oregon. She is keenly aware of the need to maintain muscle and bone mass (and everything else) as we age. Much to the surprise of many of her patients, Dr. Gordon recommends hormone replacement on the theory that paleo women would have used it if they could have.

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AgingBody AwarenessDigestionDementiaDisease

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