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The Happiness Track: Guilt-Free Time Off

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<em>Edit Article</em> The Happiness Track: Guilt-Free Time Off

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I was wondering how to squeeze in a vacation this summer, and thinking maybe I should work through it or just skip it entirely, with all the other things going one—and suddenly I ran smack into the happiness data I’ve been working with in recent years, as well as a profound sayin …

Emma Seppala, is the author of The Happiness Track (being published May 26th) and Science Director at the Center for Compassion and Altruism Research at Stanford Medical School.

 

Emma Seppälä, PhD, is author of The Happiness Track, founder of FulfillmentDaily.com, and Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.


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